6 Tips to Boost Your Energy Levels While Writing a Paper
  • 2-minute read
  • 13th March 2016

6 Tips to Boost Your Energy Levels While Writing a Paper

One nationwide study found almost 40% of respondents admitting that workplace fatigue impacts negatively on their productivity. This is just as much a problem for college students as elsewhere, so it’s important to keep your energy levels high when writing a paper.

There are lots of ways you can do this, including both quick-fixes and longer-term solutions.

1. Fuel Up

Make sure to give your body the fuel it needs. While writing, this might include having snacks and a drink to hand as well as stopping to eat regular meals.

More generally, eating a healthy, balanced diet can improve your overall energy levels. It’s also important to drink plenty of water during the day, not just coffee!

2. Have a Plan

As well as planning your essay to ensure efficiency, having a regular work routine and taking a structured approach to the day can boost productivity in the long run.

3. Soak Up Some Sunshine

Spending too much time indoors can leave you drained, partly due to a lack of vitamin D. Exposure to natural sunlight boosts your body’s vitamin D production, so getting outside regularly can help if you’re feeling run down.

If you're not sure how to sunbathe, just copy this lemur.
If you’re not sure how to sunbathe, just copy this lemur.

4. Get Active

Even in the short-term, getting up and going for a walk is a great way of refreshing if you’re struggling for energy while writing a paper.

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In the long-term, regular exercise has been shown to increase energy levels and reduce vulnerability to fatigue, so staying active will ensure you’re always at your best.

5. De-Stress

Another common reason we feel run down is stress, which can lead to physical and mental exhaustion. It’s therefore important to know the symptoms of stress, as then you can take action before it affects your productivity.

6. Rest Easy (And Well)

The amount of sleep you get also influences your energy levels and you may struggle to concentrate on your work if you don’t get enough.

Eating healthily and exercising regularly will help, as will foregoing caffeine and electronic products (TV, computers, phones, etc.) immediately before bed.

On another note, napping has been shown to enhance energy levels and concentration among students. So, if all else fails, a quick snooze may be just what the doctor ordered!

Comments (1)
rouslm
16th November 2020 at 07:53
thanks

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